Physical Rehabilitation

Physical Rehabilitation, or Active Care, is a vital aspect of your recovery. It must be incorporated into your daily habits to achieve maximum results.  Active Care involves:

Rehabilitation Exercises 

Stretching Exercises
Range of Motion (ROM) Exercises (active and passive ROM)
Strengthening Exercises

Exercise

Aerobic activity (walking, jogging, biking, etc)
Anaerobic activity (strength training)

The doctor may strategically integrate these measures as a part of your recovery program.